Choosing the right trainer is about more than just workouts — it’s about trust, expertise, and results that last. With over 20 years of experience in both collegiate and private training settings, I’ve developed a system that bridges athletic performance and everyday fitness. Whether you’re looking to rebuild strength, lose weight, or simply feel confident in your body again, every program I design is rooted in proven science, tailored to your goals, and built for long-term sustainability.

What sets me apart is the foundation of coaching, not just training. My decade as a collegiate strength and conditioning coach taught me how to motivate individuals of all backgrounds — from Division I athletes to busy professionals — to perform at their best. I’ve worked hands-on with more than 50 private clients, helping them overcome plateaus, recover from injuries, and rediscover what it means to feel strong and capable. Every session focuses on progression, accountability, and learning how to move efficiently and safely for life.

As a Certified Strength and Conditioning Specialist (CSCS), Strength and Conditioning Coach Certified (SCCC), and USAW-certified coach, I bring the highest industry standards in exercise science and performance training to every client I work with. These certifications ensure that your workouts are not only effective but also safe, progressive, and tailored to your unique needs. Combined with my background as a University of Kansas football player and my Master’s in Exercise Science, you’ll get the same level of structure, precision, and results once reserved for elite athletes — now designed specifically for you. If you’re ready for a program backed by science, shaped by experience, and driven by real coaching — SpringTimeTraining is where it begins.